Download Boxing Fitness by Clinton McKenzie, Hilary Lissenden PDF

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By Clinton McKenzie, Hilary Lissenden

EISBN-13: 9781408196199

Boxing is famous for its education regime, which produces a number of the most powerful, fittest athletes on this planet. 'Boxing fitness', a contemporary improvement in own health, has tailored parts of this education right into a secure, relaxing and potent exercise routine. A non-contact self-discipline, it's enjoyable and appropriate for everyone.

In essence, it's an outstanding cardiovascular exercise session that still is helping improve energy, velocity, co-ordination, stability and adaptability. during this ebook, specialists describe the thoughts concerned - a circuit that comes with shadow boxing, skipping, punch bag and focus-pad paintings - and clarify how a regime should be adapted to deal with each one individual's health ambitions, even if or not it's weight reduction, normal firming, elevated stamina or enhanced strength.

The precise constitution of a boxing health consultation conjures up the conventional boxing event, including an real contact to a contemporary workout regime that's appropriate for women and men, old and young. even if you're a cross-training athlete or just are looking to get pleasure from a very good exercise session, this transparent and well-illustrated advisor can assist you achieve the pinnacle of your online game.

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Extra resources for Boxing Fitness

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Here’s what you can expect to encounter: Wall Climbs: Hoist yourself up and over walls of varying heights Balance Beams: Stay upright while maneuvering across a narrow beam or log Water Crossings: Slog, swim, and slurp your way through watery obstacles Rope Swings: Grab a rope and hang on for the ride Marine Mile Bootcamp: Perform burpees, bear walks, and army crawls Fire Jumps: Leap over flaming obstacles Ice-Cold Water: Plunge into a frigid pit Slime Slide: Shoot down a slimed-up slide Slip N’ Slime: Try not to slip in the slime Barbed Wire Mud Crawls: Slither under low-slung barbed wire without getting snagged Expert Advice Wear a costume.

So a tough challenge requires a tough, careful approach. Renowned competitor Hobie Call offers this advice: “The last thing I want to do is injure myself on an obstacle and ruin my race, or possibly multiple races. So I tend to approach the obstacles carefully and methodically,” he said. ” This chapter provides a detailed breakdown of each race’s challenges and obstacles, along with strategies to prepare you to conquer each. Our Team of Experts If you were to ask a group of obstacle racers to name their favorite and least favorite obstacles, you would find that their answers vary widely, and usually map pretty closely to each individual’s strengths and weaknesses.

After pushing their limits and conquering extreme obstacles, warriors celebrate with live music, grub, and beer. 2 miles) featuring at least 14 obstacles Level of Difficulty: Couch potatoes welcome! How Dirty Will You Get? Third-degree dirty How Many Finish? com The Races 41 Event Atmosphere A participant described the Warrior Dash as a “5k party,” and I think that does a pretty good job of summing up the atmosphere at this event. This is an all-day party with thousands of warriors hanging out before and after the race.

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