Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- by Dean Karnazes PDF

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By Dean Karnazes

Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged fanatics across the world together with his adventures. So what does a man like this do whilst he desires to face the final word try of persistence? He runs 50 marathons in 50 states-- in 50 consecutive days.

With little greater than a street map and a caravan choked with fellow runners and a committed workforce, Dean trigger on a journey that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg came upon along an Anchorage, Alaska path that pressured him to dash for safety.

Now during this heart-pounding e-book, Dean unearths how he pulled off this unfathomable feat with a decision that rejected all actual barriers. yet Dean is going past the tale of the persistence 50 marathons to proportion his important secrets and techniques and suggestion for athletes of all degrees. those are the guidelines that saved Dean going through the 1,310 miles he coated and 160,000 energy he burned whereas averaging sub-four-hour marathons and sometimes napping fewer than 4 hours every one evening. methods to:

· get well extra quickly

· Adapt to severe conditions

· hinder muscle cramps and overheating

· speed your self in the event you "hit the wall"

· remain motivated

Packed with functional suggestion and together with education regimens, 50/50 will encourage you it doesn't matter what your health objective is, even if it's easily strolling round the block, operating a 10K, or finishing one more Ironman.

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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!

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